Jeff Janeau Just Row It v5:00/r...5 row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,671m |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 96 |
December 23, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 22 | 133 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 128 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 127 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 134 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 141 |
| r0m |
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Workout Graph
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