Jeff Janeau Just Row It v4:00/1:00r...6 row
6,331m
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
140
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 97 |
December 25, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,331m | 1:53.7 | 238 | 1118 | 29 | 140 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 130 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 138 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | 141 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 143 | |
| r: 1:00 | 50m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | 144 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 32 | 148 | |
| r274m |
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Workout Graph
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