Jeff Janeau Just Row It 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
59
Calories
105
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 95 |
December 26, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 105 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 94 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 107 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 108 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 111 |
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Workout Graph
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