Jeff Janeau Just Row It v10:00/1:00r...2 row
4,869m
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 95 |
December 26, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 20 | 128 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 20 | 126 | |
| r: 1:00 | 64m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 130 | |
| r64m |
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Workout Graph
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