Jeff Janeau Just Row It 4:00 row
1,019m
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
114
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 98 |
December 27, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 114 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 99 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 114 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 117 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 129 |
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Workout Graph
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