Jeff Janeau Just Row It v0:20/2:00r...3 row
317m
Meters
1:00.0
Time
1:34.6
Pace
27
Calories
111
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 356m |
| Overall Time | 5:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 44 |
| Stroke Count | 44 |
| Drag Factor | 91 |
December 29, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 44 | 111 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 87 | |
| r: 2:00 | 18m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 122 | |
| r: 2:00 | 21m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 125 | |
| r39m |
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Workout Graph
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