Jeff Janeau Just Row It 3:00 row
783m
Meters
3:00.0
Time
1:54.9
Pace
53
Calories
120
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 88 |
January 02, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 120 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 110 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 123 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.