Jeff Janeau Just Row It v300m/2:00r...6 row
1,500m
Meters
4:44.6
Time
1:34.8
Pace
132
Calories
135
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 17:44.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 42 |
| Stroke Count | 244 |
| Drag Factor | 87 |
January 02, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,500m | 1:34.8 | 410 | 1710 | 42 | 135 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 37 | 130 | |
| r: 2:00 | 73m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 42 | 137 | |
| r: 2:00 | 70m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 46 | 112 | |
| r: 5:00 | 76m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 42 | 144 | |
| r: 2:00 | 126m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 43 | 149 | |
| r: 2:00 | 73m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 45 | 143 | |
| r418m |
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Workout Graph
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