Jeff Janeau Just Row It v4:00/r...19 row
11,871m
Meters
48:00.0
Time
2:01.3
Pace
771
Calories
133
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 1:04:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 83 |
January 03, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,871m | 2:01.3 | 196 | 974 | 23 | 133 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 113 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 121 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 128 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 135 | |
| r: 4:00 | 61m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 126 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 128 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 134 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 138 | |
| r: 4:00 | 54m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 133 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 134 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 138 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 142 | |
| r: 4:00 | 64m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 137 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 136 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 141 | |
| r: 4:00 | 70m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 132 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 136 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 142 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r249m |
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