Jeff Janeau Just Row It v2:00/r...10 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
317
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,917 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 86 |
January 05, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 951 | 24 | 129 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | 118 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 124 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 131 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | 131 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | 129 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 132 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 138 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | 134 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 129 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 131 |
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Workout Graph
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