Jeff Janeau Just Row It v2:00/r...10 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
301
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,798m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 89 |
January 05, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 24 | 134 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 124 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 129 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 133 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 134 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 136 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 137 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 139 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 140 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 138 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 138 |
| r0m |
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Workout Graph
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