Jeff Janeau Just Row It 3:00 row
758m
Meters
3:00.0
Time
1:58.7
Pace
49
Calories
113
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 89 |
January 06, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 113 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 104 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 115 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 122 |
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Workout Graph
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