Jeff Janeau Just Row It v130m/3:00r...6 row
1,160m
Meters
3:34.5
Time
1:32.4
Pace
105
Calories
119
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 21:34.5 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 41 |
| Stroke Count | 193 |
| Drag Factor | 111 |
January 06, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.5 | 1,160m | 1:32.4 | 443 | 1824 | 41 | 119 | |
| 0:24.4 | 130m | 1:33.8 | 423 | 1757 | 39 | 119 | |
| r: 3:00 | 100m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 42 | 142 | |
| r: 3:00 | 75m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 42 | 100 | |
| r: 6:00 | 98m | ||||||
| 0:23.9 | 130m | 1:31.9 | 451 | 1850 | 43 | 101 | |
| r: 3:00 | 92m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 40 | 142 | |
| r: 3:00 | 101m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 41 | 114 | |
| r466m |
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Workout Graph
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