Jeff Janeau Just Row It v5:00/r...10 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
121
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 95 |
January 07, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 22 | 121 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 104 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 114 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 117 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 127 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 130 | |
| r: 3:00 | 77m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 115 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 120 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 122 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 129 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 135 | |
| r77m |
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Workout Graph
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