Jeff Janeau Just Row It 4:00 row
987m
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
110
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 93 |
January 09, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 110 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 93 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 105 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 116 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 129 |
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Workout Graph
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