Jeff Janeau Just Row It v12:00/1:00r...4 row
11,498m
Meters
48:00.0
Time
2:05.2
Pace
730
Calories
121
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,649m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 95 |
January 11, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,498m | 2:05.2 | 178 | 913 | 20 | 121 | |
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 20 | 115 | |
| r: 1:00 | 59m | ||||||
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 20 | 119 | |
| r: 1:00 | 53m | ||||||
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 20 | 123 | |
| r: 1:00 | 39m | ||||||
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 127 | |
| r151m |
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Workout Graph
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