Jeff Janeau Just Row It 4:00 row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
67
Calories
118
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 89 |
January 16, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 118 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 114 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 116 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 122 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 122 |
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Workout Graph
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