Jeff Janeau Just Row It v200m/1:00r...6 row
1,300m
Meters
4:10.0
Time
1:36.1
Pace
111
Calories
139
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,847m |
| Overall Time | 12:10.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 40 |
| Stroke Count | 241 |
| Drag Factor | 89 |
January 16, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,300m | 1:36.1 | 394 | 1654 | 40 | 139 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 38 | 125 | |
| r: 1:00 | 126m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 39 | 137 | |
| r: 1:00 | 134m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 41 | 140 | |
| r: 4:00 | 51m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 42 | 140 | |
| r: 1:00 | 127m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 41 | 147 | |
| r: 1:00 | 109m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 41 | 146 | |
| r547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.