Jeff Janeau Just Row It v10:00/4:00r...3 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
124
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 87 |
January 17, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 24 | 124 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 25 | 121 | |
| r: 4:00 | 41m | ||||||
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 24 | 128 | |
| r: 4:00 | 51m | ||||||
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 24 | 124 | |
| r92m |
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Workout Graph
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