Jeff Janeau Just Row It 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
124
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 88 |
January 18, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 124 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 105 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 123 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 131 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 137 |
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Workout Graph
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