Jeff Janeau Just Row It v100m/2:00r...6 row
700m
Meters
2:05.8
Time
1:29.8
Pace
65
Calories
120
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 14:05.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 43 |
| Stroke Count | 125 |
| Drag Factor | 97 |
January 18, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.8 | 700m | 1:29.8 | 482 | 1960 | 43 | 120 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 109 | |
| r: 2:00 | 83m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 122 | |
| r: 2:00 | 68m | ||||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 42 | 138 | |
| r: 3:00 | 73m | ||||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 43 | 107 | |
| r: 3:00 | 75m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 119 | |
| r: 2:00 | 57m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 130 | |
| r356m |
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Workout Graph
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