Jeff Janeau Just Row It 40:00 row
9,298m
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 644 |
| Drag Factor | 101 |
January 23, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,298m | 2:09.0 | 163 | 860 | 16 | 123 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 16 | 120 |
| 16:00.0 | 1,879m | 2:07.7 | 168 | 878 | 16 | 121 |
| 24:00.0 | 1,866m | 2:08.6 | 165 | 866 | 16 | 124 |
| 32:00.0 | 1,837m | 2:10.6 | 157 | 840 | 16 | 124 |
| 40:00.0 | 1,821m | 2:11.7 | 153 | 826 | 16 | 126 |
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Workout Graph
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