Jeff Janeau Just Row It 5:00 row
1,318m
Meters
5:00.0
Time
1:53.8
Pace
92
Calories
124
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 97 |
January 24, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 124 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 107 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 121 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 124 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 133 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 137 |
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Workout Graph
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