Jeff Janeau Just Row It v2:00/1:00r...8 row
4,420m
Meters
16:00.0
Time
1:48.5
Pace
326
Calories
149
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 97 |
January 24, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,420m | 1:48.5 | 273 | 1240 | 28 | 149 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 142 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 146 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 151 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 150 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 151 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 152 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 152 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 151 | |
| r404m |
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Workout Graph
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