Jeff Janeau Just Row It v10:00/4:00r...3 row
7,490m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
126
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 102 |
January 25, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 22 | 126 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | 122 | |
| r: 4:00 | 70m | ||||||
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 22 | 125 | |
| r: 4:00 | 73m | ||||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 23 | 133 | |
| r143m |
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Workout Graph
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