Jeff Janeau Just Row It 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
110
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 103 |
January 26, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 915 | 61 | 22 | 110 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 106 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 | 109 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 | 108 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 | 117 |
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Workout Graph
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