Jeff Janeau Just Row It v100m/1:00r...10 row
1,000m
Meters
2:53.4
Time
1:26.7
Pace
99
Calories
119
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 11:53.4 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 45 |
| Stroke Count | 302 |
| Drag Factor | 172 |
January 26, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.4 | 1,000m | 1:26.7 | 537 | 2148 | 45 | 119 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 73 | |
| r: 1:00 | 131m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 105 | |
| r: 1:00 | 141m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 120 | |
| r: 1:00 | 135m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 119 | |
| r: 1:00 | 133m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 124 | |
| r: 1:00 | 132m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 124 | |
| r: 1:00 | 149m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 130 | |
| r: 1:00 | 149m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 128 | |
| r: 1:00 | 122m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 140 | |
| r: 1:00 | 121m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 133 | |
| r1,213m |
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Workout Graph
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