Jeff Janeau Just Row It 10:00 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 169 |
January 28, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | 128 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 113 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 118 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 130 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 136 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 143 |
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Workout Graph
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