Jeff Janeau Just Row It v0:20/2:00r...3 row
342m
Meters
1:00.0
Time
1:27.7
Pace
34
Calories
114
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 377m |
| Overall Time | 5:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 43 |
| Stroke Count | 42 |
| Drag Factor | 169 |
January 28, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 43 | 114 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 117 | |
| r: 2:00 | 18m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 110 | |
| r: 2:00 | 17m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | 115 | |
| r35m |
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Workout Graph
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