Jeff Janeau Just Row It 10:00 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
125
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 109 |
January 30, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1032 | 172 | 25 | 125 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 | 115 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 | 117 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 | 126 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 26 | 132 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 28 | 136 |
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Workout Graph
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