Jeff Janeau Just Row It v0:20/2:00r...3 row
337m
Meters
1:00.0
Time
1:29.0
Pace
32
Calories
94
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 391m |
| Overall Time | 5:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 47 |
| Stroke Count | 47 |
| Drag Factor | 110 |
January 30, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 47 | 94 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 77 | |
| r: 2:00 | 30m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | 101 | |
| r: 2:00 | 24m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | 105 | |
| r54m |
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Workout Graph
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