Jeff Janeau Just Row It 5:00 row
1,267m
Meters
5:00.0
Time
1:58.3
Pace
83
Calories
120
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 115 |
January 31, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 120 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 111 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 121 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 122 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 124 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 124 |
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Workout Graph
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