Jeff Janeau Just Row It v15:00/1:30r...2 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
122
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,374m |
| Overall Time | 31:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 129 |
February 04, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 19 | 122 | |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 19 | 115 | |
| r: 1:30 | 67m | ||||||
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 19 | 130 | |
| r67m |
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Workout Graph
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