Jeff Janeau Just Row It v750m/1:00r...5 row
3,750m
Meters
13:21.2
Time
1:46.8
Pace
283
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 17:21.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 121 |
February 06, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.2 | 3,750m | 1:46.8 | 287 | 1288 | 33 | 147 | |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 31 | 144 | |
| r: 1:00 | 34m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 33 | 147 | |
| r: 1:00 | 19m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 33 | 151 | |
| r: 1:00 | 34m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 34 | 145 | |
| r: 1:00 | 33m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 34 | 149 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.