Jeff Janeau Just Row It v150m/0:50r...4 row
600m
Meters
1:48.1
Time
1:30.0
Pace
56
Calories
144
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 768m |
| Overall Time | 4:18.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 41 |
| Stroke Count | 93 |
| Drag Factor | 136 |
February 08, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.1 | 600m | 1:30.0 | 479 | 1947 | 41 | 144 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 42 | 141 | |
| r: 0:50 | 81m | ||||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 42 | 143 | |
| r: 0:50 | 51m | ||||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | 147 | |
| r: 0:50 | 36m | ||||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | 148 | |
| r168m |
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