Jeff Janeau Just Row It v12:00/1:00r...4 row
11,618m
Meters
48:00.0
Time
2:03.9
Pace
745
Calories
128
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,723m |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 127 |
February 12, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,618m | 2:03.9 | 184 | 932 | 20 | 128 | |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 20 | 127 | |
| r: 1:00 | 33m | ||||||
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 20 | 121 | |
| r: 1:00 | 38m | ||||||
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 20 | 131 | |
| r: 1:00 | 34m | ||||||
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 21 | 134 | |
| r105m |
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Workout Graph
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