Jeff Janeau Just Row It v250m/0:45r...8 row
2,000m
Meters
6:34.6
Time
1:38.6
Pace
168
Calories
146
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,584m |
| Overall Time | 11:49.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 35 |
| Stroke Count | 308 |
| Drag Factor | 119 |
February 14, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.6 | 2,000m | 1:38.6 | 365 | 1554 | 35 | 146 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 135 | |
| r: 0:45 | 97m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 142 | |
| r: 0:45 | 86m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 144 | |
| r: 0:45 | 86m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 147 | |
| r: 0:45 | 88m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 148 | |
| r: 0:45 | 89m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 151 | |
| r: 0:45 | 86m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | 153 | |
| r: 0:45 | 52m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | 155 | |
| r584m |
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Workout Graph
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