Jeff Janeau Just Row It 8:00 row
2,053m
Meters
8:00.0
Time
1:56.9
Pace
138
Calories
122
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 124 |
February 15, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 22 | 122 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 116 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 119 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 124 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 132 |
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Workout Graph
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