Jeff Janeau Just Row It 8:00 row
2,053
Meters
8:00.0
Time
1:56.9
Pace
138
Calories
122
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 124 |
February 15, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1035 | 138 | 22 | 122 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 21 | 116 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 119 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 22 | 124 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 26 | 132 |
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Workout Graph
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