Jeff Janeau Just Row It v200m/1:00r...6 row
1,300m
Meters
4:02.5
Time
1:33.2
Pace
117
Calories
137
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 12:02.5 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 39 |
| Stroke Count | 181 |
| Drag Factor | 125 |
February 15, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,300m | 1:33.2 | 431 | 1784 | 39 | 137 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | 132 | |
| r: 1:00 | 65m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | 139 | |
| r: 1:00 | 45m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 41 | 130 | |
| r: 4:00 | 28m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 41 | 134 | |
| r: 1:00 | 48m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 40 | 145 | |
| r: 1:00 | 67m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | 146 | |
| r253m |
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Workout Graph
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