Jeff Janeau Just Row It v10:00/4:00r...3 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
130
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
February 18, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 22 | 130 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 125 | |
| r: 4:00 | 35m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | 130 | |
| r: 4:00 | 51m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 136 | |
| r86m |
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Workout Graph
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