Jeff Janeau Just Row It 4:32 row
1,088
Meters
4:32.0
Time
2:05.0
Pace
67
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 94 |
March 20, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.0 | 1,088 | 2:05.0 | 179 | 916 | 67 | 23 | 117 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 | 104 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 113 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 | 121 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 | 122 |
| 4:32.0 | 117 | 2:16.7 | 137 | 771 | 7 | 22 | 126 |
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Workout Graph
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