Jeff Janeau Just Row It v5:00/r...5 row
3,728m
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
134
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 93 |
March 20, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 25 | 134 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 117 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 129 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 138 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 145 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 145 | |
| r: 3:00 | 17m | ||||||
| r17m |
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Workout Graph
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