Jeff Janeau Just Row It v5:00/r...10 row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
129
Heart Rate
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 89 |
March 23, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 22 | 129 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 117 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 120 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 128 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 135 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 137 | |
| r: 3:00 | 69m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 123 | |
| r: 3:00 | 735m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 132 | |
| r: 3:00 | 648m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 132 | |
| r: 3:00 | 472m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 132 | |
| r: 3:00 | 610m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 137 | |
| r2,534m |
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Workout Graph
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