Jeff Janeau Just Row It v5:00/r...10 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
129
Heart Rate
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,815 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 89 |
March 23, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 930 | 22 | 129 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 20 | 117 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 22 | 120 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | 128 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 135 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 137 | |
| r: 3:00 | 69 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 20 | 123 | |
| r: 3:00 | 735 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | 132 | |
| r: 3:00 | 648 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 24 | 132 | |
| r: 3:00 | 472 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 26 | 132 | |
| r: 3:00 | 610 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 137 | |
| r2,534 |
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Workout Graph
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