Jeff Janeau Just Row It v1:00/r...8 row
1,095m
Meters
9:00.0
Time
4:06.5
Pace
58
Calories
75
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,095m |
| Overall Time | 9:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 85 |
May 15, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,095m | 4:06.5 | 23 | 380 | 18 | 75 |
| 1:00.0 | 8m | 1:02:30.0 | 0 | 300 | 1 | 58 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 26 | 76 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 22 | 70 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | 85 |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | 61 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 75 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 96 |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 15 | 79 |
| r0m |
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Workout Graph
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