Jeff Janeau Just Row It v1:00/1:00r...10 row
2,806
Meters
10:00.0
Time
1:46.9
Pace
208
Calories
139
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 219 |
May 15, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1248 | 24 | 139 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 121 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | 129 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 130 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | 137 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | 136 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 145 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 146 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | 149 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | 153 | |
| r: 1:00 | 17 | ||||||
| r424 |
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Workout Graph
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