Jeff Janeau Just Row It v4:00/1:00r...5 row
5,246m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
144
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
May 21, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 23 | 144 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 137 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | 140 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 146 | |
| r: 1:00 | 57m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 146 | |
| r: 1:00 | 64m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 153 | |
| r204m |
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Workout Graph
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