Jeff Janeau Just Row It v10:00/3:00r...2 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
130
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 121 |
May 24, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 23 | 130 | |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 23 | 123 | |
| r: 3:00 | 74m | ||||||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 23 | 138 | |
| r74m |
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Workout Graph
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