Jeff Janeau Just Row It v2:00/r...9 row
3,944m
Meters
15:00.0
Time
1:54.0
Pace
273
Calories
123
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 19:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 109 |
May 25, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 22 | 123 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 76 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 135 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 135 | |
| r: 2:00 | 95m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 133 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 138 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 130 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 121 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 121 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 121 | |
| r149m |
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Workout Graph
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