Jeff Janeau Just Row It v15:00/4:00r...1 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
258
Calories
106
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 19:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 121 |
June 04, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 23 | 106 | |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 23 | 106 | |
| r: 4:00 | 13m | ||||||
| r13m |
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Workout Graph
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