Jeff Janeau Just Row It 3:51 row
1,013
Meters
3:51.8
Time
1:54.4
Pace
70
Calories
132
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 109 |
July 27, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.8 | 1,013 | 1:54.4 | 234 | 1087 | 70 | 23 | 132 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 | 120 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 25 | 135 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 | 138 |
| 3:51.8 | 209 | 2:03.9 | 184 | 903 | 13 | 20 | 135 |
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Workout Graph
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